• Philipp

How to enhance your sexual balance with yin yoga

Aktualisiert: Aug 30

Just as yin yoga can positively support fertility in women, it can also increase fertility and virility in men. Balanced male sexuality includes not only a strong, functioning genital area but also a healthy level of self-esteem, determination, motivation, and creative vitality.

Do you sometimes feel

  • limp

  • unmotivated,

  • indecisive,

  • stubborn,

you say one thing and you do the other, or do you lack fertility and virility? Then there might be a dysbalance in your system.

In this article, you will learn more about what can cause a lack of virility and how Yin Yoga can help you to reorganize your system. I will also share a juicy yin yoga sequence to open up your hips and heart to balance your sexual energy and you will see that all this has absolutely nothing to do with big courgettes.


Are you out of balance?

The causes for problems of virility are manifold. Often they are the result of an unbalanced system. For example, if you have learned as a man to hide your feelings and you cannot live out your passions and emotions, then you are suppressing your creative power and your life force energy, your chi, which manifests itself in energetic blockades, physically and mentally.

The pelvic region is the area in the body that reacts particularly sensitively to changes in body and mind. Reasons can be any form of traumatization, sexual abuse, epigenetics, fear of pregnancy, suppressed feelings, restrained passions.

By diving into the world of the chakras, the energy centers in our body, we are interested in the second of seven chakras, the svadhistana chakra. Physically it is located under the belly button, at the level of the sacrum, which is why it is also called the sacral chakra.

This chakra is the center of our original emotions, stands for passion, sexuality, and creative power.

If you want to learn more about the exciting world of chakras, I highly recommend Hiroshi Motoyama's book "Awakening of the Chakras and emancipation".

Energetic blockages cause stress. This sort of stress disrupts many natural processes in the body, including our sexual organs, the function of the prostate gland and thus virility and fertility, which in turn leads to even more stress. It is a vicious circle.

Use the Power of Yin

Yin Yoga can be if you like, an initial step to open the body, let go of subconscious issues and let healing happen.

It definitely can help to overcome stress and calm you down. Together with conscious breathing, the long-held poses stimulate the parasympathetic nervous system, which is responsible for activating the relaxation phases in the body.

You might also be interested in this article:

7 benefits of Yin Yoga and why we love it

The further we go into the Yin practice, the more the breath slows down and draws us deeper and deeper into this parasympathetic or relaxing mode.

The following Yin Yoga sequence will help you to gain

  • virility

  • self-awareness

  • vitality

  • abundance

  • self-esteem

  • flexibility and

sexual balance. You can experience the hip-opening asanas like Butterfly, Happy Baby, and Swan supplying your entire pelvic region with blood and together with Caterpillar and Twist, the svadhistana Chakra, the center of your sexual energy, creativity, and creative power, are stimulated here. The heart-opening Melting Heart completes the sequence for you.

This sequence is one of many possible combinations of poses that will bring these benefits. Any pose that activates the svadhistana chakra, the water element, the kidney meridian lines or that opens the hip can bring you sexual healing.

The sequence begins with a gentle meditation, followed by 6 postures (asanas) and the savasana afterward. Between every pose, do a one or two-minute rebound as suggested or that you prefer.


You might also be interested in this article:

7 benefits of Yin Yoga and why we love it

Namaste and lots of love,


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Yin Yoga, Coaching oder andere hier bereitgestellten Angebote sind keine Psychotherapie und und können eine solche oder eine ärztliche Behandlung auch nicht ersetzen. 

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©2020 by Philipp Sharma

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1030 Wien


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